We believe in delicious foods that are actively good for you. Through a plant-based diet of fresh ingredients paired with our structured daily schedule, we offer guests the opportunity to cleanse and reset their bodies, with these two elements of our program working together to optimize its impact.
By adding an abundance of organic, whole foods and limiting meat and processed ingredients, our daily menu builds a healthier gut and offers the digestive system a much-needed rest so that the body can focus on cellular repair utilizing the flood of nutrients it is receiving. This approach allows guests to see and feel the vibrant results of an organic, plant-based diet firsthand. Guests experience clearer minds and their bodies are able to better absorb the wealth of vitamins, minerals and nutrients these foods offer.
With research and care strategically stirred, sous-vide-d, and baked into every nutritionally balanced bite, our culinary team brings over 30 years of experience cooking with plant proteins. During this time, we have seen thousands of guests transform their health. These powerful changes include lowering blood pressure, improving cholesterol levels, promoting healthy digestion, reversing diabetes, and increasing energy. We have seen thousands of guests transform their health.
During mealtimes, conversations on trail, cooking demonstrations, and garden tours (Malibu), our guests have the opportunity to learn more about the food they are eating and our approach to nutrition. By experiencing positive changes along with the support of The Ranch team, guests depart with the commitment and tools to introduce more plants into their diet and an understanding of the impact of small changes over time to meaningfully improve their overall health.
We view carbohydrates, essential fats, and proteins as a whole, providing all of the health-supporting benefits to the body and contributing to a balanced plate with flavor at the forefront. On our plant-based menu, protein sources include nuts, ancient grains, beans, legumes, seeds and our proprietary Complete Greens powder blended into snacks and smoothies to help guests repair and build muscle during their time with us.
While protein is integral, complex carbohydrates and essential fatty acids are crucial for obtaining the full spectrum of nutrients. We don't like to ignore entire categories of macronutrients which is why you will find ingredients like whole and ancient grains on our menu. These are a great source of fiber and offer the body complex carbohydrates to help sustain energy without spiking blood sugar. Our menus also incorporate healthy fats through foods like nuts, seeds, avocados and oils which support heart health through omega-3 fatty acids and offer higher antioxidant levels.
We focus on how food makes us feel rather than its caloric makeup. Through a whole food approach, we are more mindful of the quality of our ingredients and the abundance of benefits they offer. This philosophy ensures you gain the greatest nutrient density from your food without focusing solely on calories.
Our meals and snacks aren’t just enticing and flavorful; they are anti-inflammatory, alkaline foods that balance hormones, blood sugar, and blood pressure. Rich in emollient oils to benefit your skin, nervous system, and brain, our meals are also designed to help relax tired muscles, soothe stress, boost energy and metabolism, and leave you satisfied.
During your time with us we encourage you to focus on how you feel while eating a whole-food, plant-based diet. Connect with your body and what it needs. You are always able to adjust and increase portions to support your intended results and find that guests are often surprised that they not only enjoy the plant-based diet but that they are satiated as well.
To further support mindful eating, meals are enjoyed as a communal group, providing a warm, inclusive setting that fosters conversation and human connection. This face-to-face interaction allows guests to be present with one another, nourishing both the body and the spirit.
Our delicious meals and snacks are designed to fuel your active days and build a healthier mind and body. We pride ourselves on showcasing an abundance of organic and seasonal ingredients, thoughtfully sourced onsite or from nearby farms. Our meals are a celebration of the finest fruits, vegetables, grains, pulses, legumes, and seeds while eliminating inflammation-causing foods such as meat, dairy, gluten, soy, alcohol, processed sugars, and diet sweeteners. Our plant-based recipes are powerful, hydrating, and detoxifying meals that support every aspect of your body and please your palate.
"I have never experienced vegan meals before and everyone of them was delicious. I made many new discoveries about food and how to eat healthier."
— K.Y. Richmond, VA
"I enjoyed everything: fantastic instructors, outstanding food, great accommodations, and wonderful massages. I feel healthier and stronger. "
— J.G. Austin, TX
Enjoying fruits and vegetables in season means their nutrient density is at its peak and this also puts your body in harmony with the earth's natural cycle.
Small changes over time can create large shifts. Even if you are not able to make a complete switch, anyone can benefit from eating more plants.
Organically grown food is not only better for the planet, but also creates more nutritious and flavorful plants.
Whenever possible, we encourage a distraction-free environment during meal times to allow you to express gratitude for what's on your plate, savor each bite and enjoy the company of those around you.