Nutrition
With decades of experience and a thoughtful approach to nutrition, our culinary team crafts each meal to support your body's vitality. By focusing on balanced, nutrient-rich ingredients, our menus are designed to help you feel energized, clear-minded, and restored.
Our approach emphasizes whole, organic foods while eliminating processed ingredients, allowing your body to recharge and focus on cellular repair. Many guests experience benefits like improved digestion, increased energy, and enhanced overall well-being — a testament to the power of mindful, intentional nourishment.
Our Approach to Clean Cuisine
Create Balanced Meals
We believe in the power of simple, whole foods — Combining organic produce, complex carbohydrates, healthy fats, and proteins to nourish your body while prioritizing vibrant, satisfying flavors.
Our menus feature a variety of thoughtfully chosen protein sources, supporting both plant-based and non plant-based diets. You will find organic eggs, as well as nuts, ancient grains, legumes, seeds, and our proprietary Complete Greens powder, blended into snacks and smoothies to support muscle repair and recovery.
Beyond protein, complex carbohydrates and essential fats are vital for sustained energy, mental clarity, and overall wellness. You'll find whole and ancient grains that provide fiber and steady energy, along with healthy fats from sources like nuts, seeds, avocados, and oils that support heart health and deliver essential omega-3 fatty acids.
By embracing all macronutrients, our approach honors a balanced, nourishing plate that fuels your body from the inside out.
Count Nutrients, Not Calories
We focus on how food makes us feel rather than its caloric makeup. Through a whole food approach, we are more mindful of the quality of our ingredients and the abundance of benefits they offer. This philosophy ensures you gain the greatest nutrient density from your food without focusing solely on calories.
Our meals and snacks aren’t just enticing and flavorful; they are anti-inflammatory, alkaline foods that balance hormones, blood sugar, and blood pressure. Rich in emollient oils to benefit your skin, nervous system, and brain, our meals are also designed to help relax tired muscles, soothe stress, boost energy and metabolism, and leave you satisfied.
Eat Mindfully
During your time with us, we encourage you to focus on how you feel as you nourish your body with whole, nutrient-rich foods. It’s a chance to connect with your body, listen to its needs, and feel the positive effects of intentional, balanced meals. You are always welcome to adjust portions to align with your goals, ensuring you feel satisfied and energized.
To enhance the experience, meals are shared in a communal setting, fostering a warm and inclusive atmosphere where conversation and connection flow naturally. This shared time allows guests to be present with one another, nourishing not just the body, but also the spirit, creating a sense of alignment and well-being.
Celebrate Abundance
Our meals and snacks are thoughtfully crafted to fuel your active days and support a healthier mind and body. We celebrate the abundance of organic, seasonal ingredients, sourced locally from nearby farms or directly onsite.
Each meal is a vibrant celebration of the finest fruits, vegetables, grains, organic eggs, legumes, and seeds, designed to nourish and energize. We remove inflammation-causing foods such as dairy, gluten, soy, alcohol, processed sugars, and diet sweeteners, offering meals that are both nourishing and satisfying.
Our recipes are hydrating, restorative, and balanced, supporting every aspect of your well-being while pleasing your palate.
Applying Our Approach
Eat Seasonally
Enjoying fruits and vegetables in season means their nutrient density is at its peak and this also puts your body in harmony with the earth's natural cycle.
Eat More Plants
Small changes over time can create large shifts. Even if you are not able to make a complete switch, anyone can benefit from eating more plants.
Eat Organically
Organically grown food is not only better for the planet, but also creates more nutritious and flavorful plants.
