The Ranch Private Healthspan is a customized program to address specific health concerns including for those on or weaning off of GLP-1 medications, diabetes, perimenopause, and menopause. Through a tailored version of our award-winning signature program and nutritional education, done in concert with carefully selected modalities that address the unique concerns and symptoms associated with these conditions, The Ranch Private Healthspan offers a space to improve your health and make lasting lifestyle changes.Guests begin with a pre-program consultation to establish a baseline of their current health and objectives to guide the team as they create a personalized program schedule. Incorporating The Ranch Malibu’s core elements of muscle building, nutritional education, digestive health, and community, our team focuses on supporting and improving an individual's healthspan or the period of time in one’s life in which they are healthy.
For those taking or weaning off of GLP-1 medications, along with women in perimenopause or menopause, muscle loss becomes a key concern. In The Ranch Private Healthspan, guests can reduce fat and build and maintain muscle to support bone health and metabolism through daily hiking and private strength training. With a personal hiking guide and private trainers, guests are supported throughout their stay through one-on-one programming, designed to their level and with the goal of helping them build muscle, develop better fitness habits, and establish a routine upon departure.
The nutritional and digestive support of The Ranch’s plant-based diet ensures guests are eating a complete and balanced diet and has allowed many guests to reduce or eliminate their dependency on diabetic medication. With the addition of three colon hydrotherapy sessions, guests can further support digestive health by helping to flush toxins and bring the digestive system back to a balanced state. The experience is completed with pre and post program cholesterol testing, along with an energy healing session to help clear any mental, physical or emotional blockages to improve overall health and well-being. Following departure, the program includes a pre- or post—stay session with The Ranch’s Holistic Health Practitioner to offer guests a clear and prescriptive path towards long-lasting success.
Amidst the backdrop of the scenic Santa Monica Mountains and perched on rugged coastline, our historic working ranch offers a sequestered environment, removed from the demands of everyday life. This rare setting facilitates a restorative environment, with guests in our Ranch Private program enjoying dedicated spaces just for them throughout their stay. This includes a personal fitness studio for one-on-one training and private dining options if they do not wish to join the group during meals. Our private guests also have access to common areas including our open-air kitchen, certified organic garden, Great Room, outdoor pool, Jacuzzi, cold plunge and infrared sauna.
During nap time and at the end of their active day, guests retire to their private guest cottage, thoughtfully designed with reclaimed wood floors, limestone bathrooms, and linen-covered queen and king-sized beds. These serene accommodations are surrounded by natural landscapes, and free from televisions and cell service with Wi-Fi available exclusively in their private cottages. This distraction-free environment allows guests to calm their minds, return to nature and focus on their mental and physical health goals.
Learn Moreabout Malibu Accommodations
Experience 1:1 training in a private room of our expansive gym complete with a 25 foot climbing wall, strength training machines and spin bikes.
Our outdoor garden cafe is one of the areas Ranch Private guests can enjoy our delicious plant-based meals should they wish to dine separately from the main group.
Nestled in nature, this collection of cottages is the go-to destination for our daily deep tissue massages.
Enveloped by the surrounding mountains, guests can enjoy our outdoor heated pool throughout the year with afternoon fitness classes available in the Summer.
Beautifully designed with natural materials and calming colors, our guest cottages offer a distraction-free environment to promote a restful night’s sleep.
Source to fork at its peak, our onsite garden is an endless source of inspiration for our culinary team and offers the freshest most nutritious ingredients for our guests to savor.
"The GLP-1 helped me to lose weight, but I needed assistance to gain healthier habits. The Ranch nourished my body with healthy food while I became stronger every day gaining muscle which I was lacking. The holistic approach of combining outdoor movement and strength training with clean eating made my transition off GLP-1 much smoother than I anticipated.”
M.H. Houston, TX
“I decided to join The Ranch Malibu program to improve my overall fitness and establish healthier eating habits. As someone taking GLP-1 medication, I knew I needed support to make my transition seamless.
The elimination food plan helped me discover which foods work best for my body, leading to better digestion and more energy.”
L.M. Montclair, New Jersey
The nutritional and digestive support of The Ranch’s organic, plant-based menu ensures guests are eating a complete diet, addressing any deficiencies they may currently be experiencing. Our diet not only fuels your active day and boosts your metabolism, but also supports the body with a full spectrum of nutrients. By eliminating processed foods, gluten, soy, sugar and artificial sweeteners the digestive system is given a much-needed rest while balancing blood sugar and addressing nutritional imbalances. It has even allowed many guests to reduce or eliminate their dependency on diabetic medication. We can accommodate most allergies and dietary preferences and are able to adjust or increase portions. There is also a great deal of education throughout your stay, so you depart confident in maintaining a balanced and nutrient-rich diet upon departure.
ABOUT OUR MENU
Unique to this program, carefully selected modalities in addition to daily massage are included in your stay to provide a complete and curated experience. Three colon hydrotherapy sessions further support digestive health by helping to flush toxins, move the bowels to promote elimination and bring the digestive system back to a balanced state. Pre- and post-program cholesterol testing delivers measurable data on the impact of the week while energy work helps clear any mental, physical or emotional blockages to improve overall health and well-being. Before beginning the program or following departure, a session with our Holistic Health Practitioner Bridgette Becker offers guests a clear and prescriptive path towards lasting success.
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Guests in The Ranch Private Healthspan can expect to feel the immediate benefits of: fat loss, muscle gain, full body detoxification, boosted metabolism, improved nutrition, mental clarity and an increased sense of self-confidence and empowerment while being surrounded by a supportive community. By working with our Holistic Health Practitioner before or after their visit, guests are able to develop a customized plan that works with their lifestyle for long-lasting impact.
For optimal results, we suggest you consider a multi-week experience as this program is designed to gradually build up activity levels. This ensures a safe and effective transition off of any medications, transformational results and establishing a foundation to support you long after you leave.
About Our Results
Our classic Sunday – Saturday pattern proven to deliver measurable change.
Add the Saturday before or after your stay to enhance your results.
Add the Saturday before and after for a Saturday to Sunday stay.
Our most impactful experience, offering personalized attention, and private guides and trainers to keep you motivated and on track with your personal program goals. Stays begin on Sundays and conclude on Saturdays.
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