With a return rate approaching 50%, The Ranch is a trusted destination and transformational wellness experience for those seeking to jumpstart a healthy lifestyle and revitalize both their physical and mental health. Whether your goal is to build strength, maintain a healthy weight, jumpstart a new routine, improve mental clarity, unplug, or discover what you’re capable of, programs ranging from 3 nights to multiple weeks paired our dedicated team will help you depart with the results you seek.
Our proven approach at each of our fitness retreats is designed to result in a renewed sense of joy and vitality through fat + weight loss, increased energy, and challenging the body in an active, healthy, and sustainable way.
For over a decade, our guests consistently share with us their experience of profound physical and mental transformations during their time at The Ranch. The program is proven to reduce fat, build muscle, shed inches, and enhance cholesterol levels. By resetting the system and breaking ingrained habits of poor diets, lack of exercise, excessive drinking and smoking, we are able to rebuild a path toward sustainable and healthy lifestyle changes to carry with you throughout your life.
In each of our destinations, nature has a profound impact on guests’ results. Spending time immersed in and around natural environments has proven to lower stress levels and reduce blood pressure and heart rate, while simultaneously enhancing creativity and short-term memory. At The Ranch, we recognize and embrace this intrinsic transformative power, which further amplifies the positive outcomes our guests achieve.
While our core program and amenities offer a complete, comprehensive and results-driven wellness experience for guests, there is also the opportunity for additional healing therapies and personalized services during your stay. Treatments such as colon hydrotherapy, IV therapy, chiropractic services, personal training and energy work are the perfect complement to our active program and allow guests to amplify their results, support recovery or calm the mind.
"The Ranch's unique combination of breathtakingly beautiful hikes, delicious healthy food, camaraderie with other guests and the Ranch guides' remarkable customer service, have resulted in creating precious lifelong memories along with life-changing healthy habits and wellness strategies. Everything is quantified and the results are stunning."
B.H. Dallas, TX
"Not only did I see and feel amazing physical results in my body, but I also got complete mental clarity. This truly was the best self-care investment I could give myself and I highly recommend others doing so as well, you will not regret it!"
V.L. London, U.K.
"My advice — just go. Don't stress. Whether you are super fit and looking to shed some winter weight (I lost 6 pounds/11 inches!) or struggling with weight and are not sure if you can walk 4 hours, just do it! It was stress relieving, it was invigorating, it was inspiring, and the staff CARE. It surpassed even my highest expectations."
M.W. New York, NY
The Ranch experience begins 30 days before arrival with exercise, diet, and healthy living suggestions to prepare guests for their stay. During this period, many guests begin to experience a positive shift in their health, gaining strength, losing weight, and improving mental clarity before their arrival.
On-site, our fitness and wellness programs combine sustainable, low-impact exercise with nourishing plant-based meals to boost metabolism, cleanse the system, enhance immune health, and foster mental clarity and serenity. Additional healing modalities like cold plunge, IV Therapy, colonics, and a world-class spa in Italy help support recovery and boost these overall results.
These benefits often extend beyond the stay and guests continue to see positive results and make lasting changes to their exercise routines and diets weeks, months, and years after departing. For those looking for additional nutritional and health support, The Ranch also offers At-Home Functional Health Programs to help you optimize your health from home.
Each Ranch destination is designed to result in a renewed sense of joy and vitality through physical transformations, increased energy, and a renewed sense of accomplishment. With programs ranging from 3 nights to multi-week experiences offered in dramatically different, yet restorative locations, from which to chose, we invite you to discover the optimal setting to challenge your body and achieve your goals through our active, healthy, and sustainable program.
Begin Your Journey