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group of hikers by a lake
group dinner
group yoga class
group hug

Programs

Hudson Valley, New York
Jumpstart Your Health Goals

Experience The Ranch’s award-winning, highly structured wellness program at its first East Coast property less than an hour from New York City. Here, 25 guests are immersed in either a 3-night, 4-day or 4-night, 5-day program featuring The Ranch’s signature schedule of mountain hikes, strength training classes, restorative yoga, deep tissue massage and organic, plant-based meals.

Our results-oriented program is offered year-round, as each season is seen as an opportunity to connect with nature’s vibrant display, making every hike a visual delight. Brilliant greens and blossoming flowers fill the trails in Spring and Summer while Autumn’s stunning foliage provides spectacular views and has made this region a must-see destination each year. In the Winter, the trails and trees create a serene and scenic respite for a one-of-a-kind hiking or snowshoeing experience. Guests can enjoy water activities including kayaking and stand-up paddle boarding in the property’s lake during the warmer months, while fresh snowfall allows for incredible on-site sledding adventures with spin and additional water classes in our indoor heated pool available during times of inclement weather.

Under the guidance of a talented and caring staff who educates and nurtures guests each week, The Ranch Hudson Valley’s program options are designed to jumpstart a journey that can lead to an improvement in mental and physical health including fat loss, muscle gain, full body detoxification, mental clarity and an increased sense of self-confidence and empowerment.


A couple hiking
The Ranch

Hudson Valley

Immersive Health & Wellness Programs

Experience The Ranch’s signature structured program of meals, hikes, fitness classes, massage, and more, set in the scenic Lower Hudson Valley amongst an intimate group of up to 25 guests.

Man exercising

3-Night

The perfect weekday reset, our 3-night / 4-day program begins on Monday and concludes on Thursday.

Girl Hiking

4-Night

Commit to your health over a long weekend with our 4-night / 5-day Thursday - Monday program.

A group of people having a group hug on a hike

Corporate/Private Groups

Build stronger teams or reconnect with friends and colleagues to craft your own wellness retreat with lasting health benefits.

"The Ranch has done it again and created another amazing program within easy reach of New York City. The amazing facilities, grounds, and hiking are only the beginning of an incredible experience with the fantastic staff looking after your every need."

G.C. New York, NY

"The results I was able to achieve in 4 short days were well worth the time and effort. I could not be happier and, more importantly, I feel great. I came here needing a reset; mission accomplished."

S.W. Pacific Palisades, CA

"From the moment we set foot on the property, we knew we were going to be well taken care of. The greatest gift was disconnecting from my phone and I truly felt recharged. A much needed getaway that was unlike anything I’ve ever done before. I cant wait to go back!"

L.G. Greenwich, CT

The Experience

What to Expect

  • Intimate, immersed in nature, and open to all fitness levels
  • Private accommodations 
  • Morning group stretch
  • Daily guided hikes
  • Daily afternoon fitness class
  • Daily restorative yoga or meditation class
  • Daily massage for each full day
  • Organic, plant-based meals and snacks focus on detoxification and revitalization
  • Bod Pod body composition analysis
  • Evening elective nutrition and wellness discussions
  • Cooking demonstration
  • Seasonal activities including kayaking and standup paddle boarding in the warmer seasons and snowshoeing and sledding in the cooler months.
  • Caring, attentive, and knowledgeable staff to support you throughout your stay

 

 

View the Packing List

Daily Schedule

A morning yoga class

Morning Stretch

A bowl of scrambled egg

Breakfast

A group of hikers

Hiking

lunch in the dining room

Lunch

A woman resting on her bed

Nap Time

A woman with dumbells

Fitness Class

Yoga class

Restorative Yoga and Massage

Women in infrared sauna

Free Time

Cooked tofu

Dinner

Man sleeping

Bedtime


The Food

Our plant-based, nutrient dense menus are designed to nourish and detoxify the body.

Mixed veggies and peta

Our Menu

Throughout your stay, all meals and snacks are thoughtfully prepared with the freshest locally sourced, organic ingredients and the intent to refuel and nourish. Our menu is full of flavor and incorporates food that supports our active routine while promoting weight loss, detoxification, and improved overall health and well-being. You can expect signature Ranch favorites, like our granola and Ranch Greens popcorn, as well as a rotating menu of seasonally inspired dishes.  For those that do not wish to lose weight or simply want more of our delicious dishes we are able to adjust and increase portions to support their intended results.

Food at The Ranch

A group of people at dining table

The Dining Experience

We believe in the power of connecting through a shared meal. Group dining is an essential part of The Ranch experience as it allows you to eat with intention and be present, while also providing a space to build new relationships with your fellow Ranchers. Guests dine in a light-filled sun room, with views overlooking our rolling lawn, lake and surrounding mountains, or al fresco as weather permits. Mealtimes are also used as an opportunity to educate guests on our plant-based approach and how they can incorporate elements of our program into their daily lives when they return home.

Nutrition at The Ranch


Amenities & Services

Bedroom view with modern yet cozy furnishings and ample natural lighting
The Great Room with several plush seating choices arranged to promote socializing

The Property Experience

Located just one hour outside of New York City and three major airports, The Ranch Hudson Valley offers a respite to free your mind of distractions. Set on our historic, private lakefront estate in the Lower Hudson Valley, great care was taken to preserve and highlight the property's extraordinary architectural features, while maintaining a warm and inviting atmosphere featuring:

  • 25 beautifully appointed private guest rooms
  • Custom upholstery and antique furnishings
  • Multiple sitting rooms to encourage conversation and relaxation
  • A light-filled dining room
  • Distraction-free space (no TVs)
  • 2,000-square-foot former ballroom reimagined as The Ranch Gym
  • 5,000-square-foot solarium featuring a year-round heated pool, infrared sauna and hot and cold contrast plunge pools
  • Heated outdoor pool and jacuzzi (seasonal)
  • Access to the estate's private lake for seasonal water activities

Hudson Valley Accommodations & Amenities

A man in the sauna

Elective Services & Modalities

Elevate your Ranch stay with any of our additional services and experiences, designed to restore, rejuvenate, and enhance your performance or results.

  • Chiropractic Treatment
  • Energy Therapy
  • Reiki
  • IV Therapy
  • Colon Hydrotherapy
  • Private Fitness & Yoga Classes
  • Double Massage

Wellness at The Ranch

A fitness class
Meaningful

Results

Results from The Ranch program are felt and seen on a multitude of levels. Our 3- and 4-night programs offer guests the opportunity to connect with one another as they unplug from their daily routine.  Many join us to jumpstart a path toward a healthier lifestyle and often continue to see results long after they leave. From the physical effects of potential weight and fat loss and increased energy to the mental benefits of clarity, calm, and sense of self, you set the goals and our team helps you achieve them throughout your stay. 

The Ranch Results

man laughing

Digital Detox

"The greatest gift was disconnecting from my phone and truly felt recharged. A much needed getaway that was unlike anything I’ve ever done before. I can't wait to go back!"

-  L.G. Sun Valley, ID

A fitness class using kettle bells

Reduce Stress

"Together with my wife, we unplugged from life’s grind and daily stresses. For five unforgettable days, we hiked sweat, laughed, ate, talked, and relaxed with an incredible group of strangers."

-  J.G. Studio City, CA

 

two women talking with chef

Build Healthy Habits

"The Ranch is much more than a wellness getaway. It is a transformative experience that will provide the tools for a healthier lifestyle and the confidence to continue the journey."

– C.C. Franklin Lakes, N.J.

Rates

All Programs for The Ranch Hudson Valley include

  • Private accommodations
  • Daily guided hikes and afternoon fitness class
  • Daily yoga or meditation class
  • Daily massage for each full day of your stay
  • Plant-based and nutritionally dense meals and snacks designed to nourish & detoxify
  • Bod Pod body composition analysis
  • Evening elective nutrition and wellness discussions
  • Access to amenities including a 5,000-square-foot solarium with a year round heated pool, infrared sauna and hot and cold plunge
  • Seasonal outdoor pool, jacuzzi and lake access
  • Cooking demonstration
  • Laundry services
  • Return transfer to Newark (EWR) on Monday or Thursday at 10 am.
  • There is a 16% service charge, including taxes, on all reservations

Programs

3-Night

March 31 – November 30, 2024

  • Double occupancy rates starting at: $2,950 per person
  • Single occupancy rates starting at: $3,975 per person

December 2024 – March 30, 2025

  • Double occupancy rates starting at: $2,250 per person
  • Single occupancy rates starting at: $2,975 per person

4-Night

March 31 – November 30, 2024

  • Double occupancy rates starting at: $3,950 per person
  • Single occupancy rates starting at: $5,300 per person

December 2024 – March 30, 2025

  • Double occupancy rates starting at: $3,025 per person
  • Single occupancy rates starting at: $3,975 per personxx

 

A view of the ocean beyond the hills

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