We believe in delicious foods that are actively good for you. Through a plant-based diet of fresh, whole food ingredients paired with our guided daily schedule, we offer guests the opportunity to cleanse and reset their bodies, with these two elements of our program working together to optimize its impact.
Our menus feature an abundance of organic and seasonal ingredients, grown with care and free of harmful chemicals. Nutrient-dense, anti-inflammatory, and full of flavor, our culinary team thoughtfully incorporates enzyme-rich foods to support weight loss, detoxify the system, and improve overall health and well-being.
During mealtimes, conversations on trail, cooking demonstrations, and garden tours (Malibu), our guests have the opportunity to learn more about the food they are eating and our approach to nutrition. By experiencing positive changes along with the support of The Ranch team, guests depart with the commitment and tools to introduce more plants into their diet and an understanding of the impact of small changes over time to meaningfully improve their overall health.
Each destination features unique meals and snacks to support both energy and recovery throughout your day, along with a cooking demonstration. Recipes from your visit will also be sent to you upon departure, so that you can continue to enjoy your favorite, nutritious meals at home.
Meet and maintain your health goals with each nutritionally balanced bite.
Our cleansing and revitalizing diet balances protein, complex carbohydrates, healthy fats, and flavor with nutrient-dense ingredients to nourish your body and enhance detoxification during our active program.
What you’ll find on your plate: the finest organic fruits, vegetables, grains, pulses, legumes, and seeds. What we eliminate from your diet: alcohol, dairy, soy, processed sugars, diet sweeteners, and gluten.
During your stay, we encourage you to focus on how you feel while eating a whole-food, plant-based diet. You are always able to adjust and increase portions to support your intended results and we can accommodate most food allergies and dietary preferences.
Our Nutritional PHILOSoPHY
Seasonal, organic, nutrient dense, and deliciously
The menus at our luxury health retreats are crafted using fresh whole foods, sourced from our certified regenerative organic garden (in Malibu) or local organic farms. It all begins with rich and healthy soil to ensure you are fueled you by ingredients at their nutritional peak while eliminating harsh chemicals.
Acting as an endless source of inspiration, the majority of fruits, vegetables, and herbs that shape our daily menu in Malibu are grown on our 5-acre Certified Regenerative Garden. Our team prioritizes soil health and synthetic pesticide-free methods to yield crops that are not only more nutritious and flavorful but also contribute positively to the local ecosystem.
Our Garden in Malibu
Proven to significantly improve both personal health and the well-being of our environment.
Vegan diets, with less than 100g of meat per day, lead to 75% lower climate-heating emissions, water pollution, and land use compared to higher meat diets. This change can reduce wildlife destruction by 66% and cut water use by 54%. The global food system's impact on the environment is well-established, with agriculture responsible for 34% of global greenhouse gas emissions, 70% of freshwater use, and 78% of freshwater pollution. By simply incorporating more vegan options into our existing lifestyles, we can make a substantial positive impact on our dietary footprint and contribute to a more sustainable future.
Our Sustainability Philosophy
We believe a meal is best shared.
Dining at The Ranch is a group experience, where guests come together and build friendships. It’s a moment of intention– pausing to relish each bite, engage in dialogue, and nurture genuine bonds. As you refuel and nourish your body, mealtime also serves as an opportunity for education, equipping you with tools and practices to sustain healthy eating habits beyond your stay.
Yes, on our morning hikes you will receive a small handful of almonds (generally about six) with sea salt to help replenish electrolytes and fuel the body.
It’s become quite our calling card over the years, but the purpose of counting your almonds is not deprivation. This snack is meant to bring awareness to how much your body truly needs to feel full, even while performing rigorous activity. Guests are often surprised that this snack does in fact satiate them as they are eaten with undivided attention, but they are always welcome to have more!
"Hudson Valley’s Chef Michael takes the cuisine to another level with his talent for creating tasty, hearty and satisfying meals. Bravo!! Can’t wait to come back and do it all over again."
G.S. Montecito, CA
"Expect to be challenged physically with the daily hikes and fitness classes, but well rewarded with massages, delicious vegan meals (no I’m not kidding, the chef is amazing), restorative yoga, bonding with fellow guests, and a true sense of accomplishment."
C.C. Franklin Lakes, N.J.
"The food is definitely the most delicious I’ve ever had over a 6-day period. This has been all around a game-changer week for me."
B.K. Bedford, NY
Every meal is designed to detoxify and refuel the body.
A clean diet begins with clean soil, free of harsh chemicals.
We practice intentional eating, staying present and savoring each bite.