Experience The Ranch’s award-winning, highly structured wellness program at its first East Coast property less than an hour from New York City. Here, 25 guests are immersed in either a 3-night, 4-day or 4-night, 5-day program featuring The Ranch’s signature schedule of mountain hikes, strength training classes, restorative yoga, deep tissue massage and organic, plant-based meals.
Our results-oriented program is offered year-round, as each season is seen as an opportunity to connect with nature’s vibrant display, making every hike a visual delight. Brilliant greens and blossoming flowers fill the trails in Spring and Summer while Autumn’s stunning foliage provides spectacular views and has made this region a must-see destination each year. In the Winter, the trails and trees create a serene and scenic respite for a one-of-a-kind hiking or snowshoeing experience. Guests can enjoy water activities including kayaking and stand-up paddle boarding in the property’s lake during the warmer months, while fresh snowfall allows for incredible on-site sledding adventures with spin and additional water classes in our indoor heated pool available during times of inclement weather.
Under the guidance of a talented and caring staff who educates and nurtures guests each week, The Ranch Hudson Valley’s program options are designed to jumpstart a journey that can lead to an improvement in mental and physical health including fat loss, muscle gain, full body detoxification, mental clarity and an increased sense of self-confidence and empowerment.
Experience The Ranch’s signature structured program of meals, hikes, fitness classes, massage, and more, set in the scenic Lower Hudson Valley amongst an intimate group of up to 25 guests.
The perfect weekday reset, our 3-night / 4-day program begins on Monday and concludes on Thursday.
Commit to your health over a long weekend with our 4-night / 5-day Thursday - Monday program.
Our 3- and 4-night programs feature activities exclusively offered during the Winter with the intent to enhance your well-being, enrich your stay, and deliver results.Learn more about WINTER WELLNESS
Build stronger teams or reconnect with friends and colleagues to craft your own wellness retreat with lasting health benefits.
Learn more about Groups
"The Ranch has done it again and created another amazing program within easy reach of New York City. The amazing facilities, grounds, and hiking are only the beginning of an incredible experience with the fantastic staff looking after your every need."
G.C. New York, NY
"The results I was able to achieve in 4 short days were well worth the time and effort. I could not be happier and, more importantly, I feel great. I came here needing a reset; mission accomplished."
S.W. Pacific Palisades, CA
"From the moment we set foot on the property, we knew we were going to be well taken care of. The greatest gift was disconnecting from my phone and I truly felt recharged. A much needed getaway that was unlike anything I’ve ever done before. I cant wait to go back!"
L.G. Greenwich, CT
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Our plant-based, nutrient dense menus are designed to nourish and detoxify the body.
Throughout your stay, all meals and snacks are thoughtfully prepared with the freshest locally sourced, organic ingredients and the intent to refuel and nourish. Our menu is full of flavor and incorporates food that supports our active routine while promoting weight loss, detoxification, and improved overall health and well-being. You can expect signature Ranch favorites, like our granola and Ranch Greens popcorn, as well as a rotating menu of seasonally inspired dishes. For those that do not wish to lose weight or simply want more of our delicious dishes we are able to adjust and increase portions to support their intended results.
Food at The Ranch
We believe in the power of connecting through a shared meal. Group dining is an essential part of The Ranch experience as it allows you to eat with intention and be present, while also providing a space to build new relationships with your fellow Ranchers. Guests dine in a light-filled sun room, with views overlooking our rolling lawn, lake and surrounding mountains, or al fresco as weather permits. Mealtimes are also used as an opportunity to educate guests on our plant-based approach and how they can incorporate elements of our program into their daily lives when they return home.
Nutrition at The Ranch
Located just one hour outside of New York City and three major airports, The Ranch Hudson Valley offers a respite to free your mind of distractions. Set on our historic, private lakefront estate in the Lower Hudson Valley, great care was taken to preserve and highlight the property's extraordinary architectural features, while maintaining a warm and inviting atmosphere featuring:
Hudson Valley Accommodations & Amenities
Elevate your Ranch stay with any of our additional services and experiences, designed to restore, rejuvenate, and enhance your performance or results.
Wellness at The Ranch
Results from The Ranch program are felt and seen on a multitude of levels. Our 3- and 4-night programs offer guests the opportunity to connect with one another as they unplug from their daily routine. Many join us to jumpstart a path toward a healthier lifestyle and often continue to see results long after they leave. From the physical effects of potential weight and fat loss and increased energy to the mental benefits of clarity, calm, and sense of self, you set the goals and our team helps you achieve them throughout your stay.
The Ranch Results
"The greatest gift was disconnecting from my phone and truly felt recharged. A much needed getaway that was unlike anything I’ve ever done before. I can't wait to go back!"
- L.G. Sun Valley, ID
"Together with my wife, we unplugged from life’s grind and daily stresses. For five unforgettable days, we hiked sweat, laughed, ate, talked, and relaxed with an incredible group of strangers."
- J.G. Studio City, CA
"The Ranch is much more than a wellness getaway. It is a transformative experience that will provide the tools for a healthier lifestyle and the confidence to continue the journey."
– C.C. Franklin Lakes, N.J.
March 31 – November 30, 2024
December 2024 – March 30, 2025